Looking for one simple change that can improve your focus, mood, and sleep? Morning sunlight is scientifically proven to reset your circadian rhythm, boost serotonin, and help you feel more energized throughout the day. Learn how this easy habit can transform your routine—no extra time or equipment required!
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It’s college admission season here in the US, which comes with a flood of emotions for high school students and families across the nation. Coming to a decision on where to begin one’s higher education journey can be one of the biggest decisions in a young adult’s life. And receiving acceptances and rejections can play […]
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You might think the Alert Program® is just for elementary school-aged kiddos. But it supports self-regulation (changing how alert you feel) for all ages, populations and settings. Once you know about the importance of self-regulation, it can take you to some surprising places. Here are seven Alert Program® success stories. After taking an Alert Program® training…
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The engine analogy is not the “be all and end all,” although the Alert Program® often uses the metaphor of a car engine running high, low, or just right. Young children relate to the playful side of it; adults drive and own cars, so they understand it from a practical standpoint. Naturally, each level has its […]
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Something going on with your kiddo? Maybe learning or socializing isn’t going so smoothly? You’ve come to the right site. Here are five Alert Program® tips to ease your mind and set change in motion. 1) Know that there are a lot of kids and teens like yours and parents like you — and loads […]
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Let’s Chat: What Is the Alert Program®? What makes a child too sluggish or hyper to learn, too wired to go to bed? Well, it all has to do with a bunch of stuff we occupational therapists have been studying for years, like alert states, sensory integration, self-regulation, automatic responses, sensory motor preferences. Jargon, jargon, […]
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How are things going with your kiddo? Maybe you’re seeing some behaviors that get in the way of learning and socializing. Or maybe your son or daughter has actually gotten a diagnosis, like autism or a learning disability. Well, take heart, you’re not stuck and you’re not alone. We’ve made these challenges our life’s work […]
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OK, prepare yourself, because your first question will be, “Where was this when I was in school?” Especially if some version of “sit still and pay attention” was the motto. The Alert Program® disagrees. It teaches that the brain was never designed to focus without body movement or sensory “brain breaks.” Take Five! Staying Alert […]
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