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Boost Your Health with NEAT: The Simple Way to Get Active

Boost Your Health with NEAT: The Simple Way to Get Active

…your health? It’s called NEAT, or non-exercise activity thermogenesis, and it’s a game-changer when it comes to metabolic health. NEAT encompasses all the calories you burn through daily activities that…

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Unlocking Joy: The Power of Micro-Acts in Boosting Well-Being

Unlocking Joy: The Power of Micro-Acts in Boosting Well-Being

…project explores how committing to daily micro-acts can lead to a remarkable 25% increase in emotional well-being over just one week. These findings highlight the profound impact that seemingly minor…

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