Looking for one simple change that can improve your focus, mood, and sleep? Morning sunlight is scientifically proven to reset your circadian rhythm, boost serotonin, and help you feel more energized throughout the day. Learn how this easy habit can transform your routine—no extra time or equipment required!
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You might think the Alert Program® is just for elementary school-aged kiddos. But it supports self-regulation (changing how alert you feel) for all ages, populations and settings. Once you know about the importance of self-regulation, it can take you to some surprising places. Here are seven Alert Program® success stories. After taking an Alert Program® training…
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The engine analogy is not the “be all and end all,” although the Alert Program® often uses the metaphor of a car engine running high, low, or just right. Young children relate to the playful side of it; adults drive and own cars, so they understand it from a practical standpoint. Naturally, each level has its […]
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If you’re unfamiliar with this dynamic duo of occupational therapists or their fun and effective sensory regulation program, this is the place to be. Read on! The Alert Program® is a cognitive and experiential sensorimotor approach to teach children how to change and maintain levels of alertness necessary for any given task during their day (i.e., how to self-regulate). Sherry […]
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It is likely that, at this very moment, competition for your attention is fierce. While you are reading these words, your brain is being bombarded with countless pieces of sensory information per second, most of which is irrelevant to the task at hand. Can you keep reading? That depends. Do you feel lethargic, like a couch potato? […]
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We believe that all behavior is a child’s best attempt to communicate. Also, we believe that by understanding self-regulation and sensory issues, we can better support optimal functioning. And that can help children to not only show us their talents and gifts, but live their days happily and interact comfortably in the world. Self-Regulation As […]
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