Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Sign up for our newsletter. Promise we'll keep you in the loop but won't fill your inbox (and we value your privacy).

Close

Role of Self-Regulation in Neurodiverse Populations

In our fast-paced, constantly changing world, individuals frequently encounter challenges that test their ability to adapt, maintain focus, and stay emotionally balanced. Whether in classrooms, workplaces, or homes, the capacity to self-regulate is crucial. But self-regulation isn’t merely about controlling emotions or staying calm under pressure—it is an intricate combination of sensory processing, cognitive flexibility, and motor regulation. These components collectively allow individuals to adapt effectively and thrive in diverse environments. Read more »

Earthing for Self-Regulation and Wellbeing

As people spend more time indoors engaging with digital environments, they are exposed to less natural sensory input, which plays a key role in movement, focus, and decision-making. Researchers are still examining how this shift impacts the brain’s ability to regulate these functions, particularly as modern lifestyles reduce interaction with natural electrical and sensory stimuli. Read more »

Evaluating a Self-Regulation Course

Effective self-regulation training empowers professionals to help students, patients, and clients thrive while enhancing their own focus and well-being. This post outlines key criteria for leaders to choose the best training program. Discover how to select a course that benefits both your team and those they serve. Read more »

How One Simple Practice Can Transform Your Focus, Mood, and Sleep

Looking for one simple change that can improve your focus, mood, and sleep? Morning sunlight is scientifically proven to reset your circadian rhythm, boost serotonin, and help you feel more energized throughout the day. Learn how this easy habit can transform your routine—no extra time or equipment required! Read more »

Success Stories

Who can Benefit From the Alert Program®?

You might think the Alert Program® is just for elementary school-aged kiddos. But it supports self-regulation (changing how alert you feel) for all ages, populations and settings. Once you know about the importance of self-regulation, it can take you to some surprising places. Here are seven Alert Program® success stories. After taking an Alert Program® training… Read more »

Engine Analogy

Engine Analogy? One Metaphor Does not fit All!

The engine analogy is not the “be all and end all,” although the Alert Program® often uses the metaphor of a car engine running high, low, or just right. Young children relate to the playful side of it; adults drive and own cars, so they understand it from a practical standpoint. Naturally, each level has its … Read more

Meet the Alert Program® Founders

If you’re unfamiliar with this dynamic duo of occupational therapists or their fun and effective sensory regulation program, this is the place to be. Read on! The Alert Program® is a cognitive and experiential sensorimotor approach to teach children how to change and maintain levels of alertness necessary for any given task during their day (i.e., how to self-regulate). Sherry … Read more

Sensory Caregivers

Sensory Challenges and Solutions for Children & CareGivers

It is likely that, at this very moment, competition for your attention is fierce. While you are reading these words, your brain is being bombarded with countless pieces of sensory information per second, most of which is irrelevant to the task at hand. Can you keep reading? That depends. Do you feel lethargic, like a couch potato? … Read more

Supporting Children With Autism

Alert Program® Overview: Supporting Children with Autism

We believe that all behavior is a child’s best attempt to communicate. Also, we believe that by understanding self-regulation and sensory issues, we can better support optimal functioning. And that can help children to not only show us their talents and gifts, but live their days happily and interact comfortably in the world. Self-Regulation As … Read more